Surgery Prep Episodes

Functional medicine expert and plastic surgeon Dr. Rebecca Knackstedt explains prehabilitation: how to actually prepare your body and mind for surgery so you heal better and faster. From protein-loading (not starving) to supplements that support recovery without increasing bleeding risk, get the real roadmap to a smoother surgical experience. Follow Dr. Knackstedt on Instagram @surgical_recovery and @rknackstedtmdphd Learn more about Duke plastic and reconstructive surgeon Dr. Rebecca Knackst...