Recovery Episodes
Jan. 21, 2026
Healing Better and Faster with Prehabilitation Expert Dr. Rebecca Knackstedt
Functional medicine expert and plastic surgeon Dr. Rebecca Knackstedt explains prehabilitation: how to actually prepare your body and mind for surgery so you heal better and faster. From protein-loading (not starving) to supp...
Oct. 8, 2025
How to Recover Like a Celebrity After Plastic Surgery
Don’t even think about “toughing it out” after plastic surgery. No clubbing, no hauling luggage, no supermom heroics. San Diego plastic surgeon Dr. Gallus and Bri share how to recover like a celeb—hello, Lodge at Torrey Pines...
Sept. 3, 2025
Life After Facelift: What to Expect
Find out what to expect during facelift recovery from day one—think swelling, elastic headbands, and being a princess for a week. Hear how long you’ll be looking like a “cute little q-tip” as Bri says, how La Jolla facial pla...
March 26, 2025
Better Safe Than Sorry! The Guide to Getting Ready for Plastic Surgery That You NEED
La Jolla plastic surgeon Dr. Gallus and Bri bring you everything you need to know before going surgery, because winging it is not an option. Find out why nutrition is your secret weapon for recovery, why quitting smoking isn’...